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Wind - down Wednesday

Exclusive workshop 

Join us for an exclusive workshop to unwind, relax & connect with your creativity​.

 

This evening is perfect for anyone looking to relax, slow down & unwind. Prioritising self care & filling up your cup.

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Rest & Reflect

Weekly class

A gentle class incorporating slowing down and rest for the mind, body and soul along with journalling, to reflect and connect deeper within.

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Rest & Be 

Weekly class

Join us for an hour long session that invites you into a state of deep rest, nurturing your mind, body, and soul with a soothing sound bath.

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Sound & Stretch Redbourn

Monthly class

A nourishing session of restorative gentle movement to nourish the body & mind.

Followed by a guided meditation and healing sound bath.

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Sound & Stretch Ampthill

Monthly session

A nourishing session of restorative gentle movement to nourish the body & mind.

Followed by a guided meditation and healing sound bath.

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Sunday Slowdown

Monthly class

A slow & gentle online session to slow down & reflect through sound, journalling & deep rest.

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