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Weekly class
A gentle class incorporating slowing down and rest for the mind, body and soul along with journalling, to reflect and connect deeper within.
Join us for an hour long session that invites you into a state of deep rest, nurturing your mind, body, and soul with a soothing sound bath.
Monthly class
A slow & gentle online session to slow down & reflect through sound, journalling & deep rest.
Monthly session
A nourishing session of restorative gentle movement to nourish the body & mind.
Followed by a guided meditation and healing sound bath.
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